Why am I tired all the time?

Your gut will thank you.

- Honey

Cheers!

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

- Red meat

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Fruits

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Fish & Poultry

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.